The Perimenopause Mood Makeover: How Food Can Be Your Emotional Lifeline

Kimberlee Erin

Published on: 08/08/2024

Struggling with perimenopausal mood swings, anxiety, and brain fog? Discover how food can stabilize your emotions, boost brain function, and help you feel your best during perimenopause. Learn which nutrients support hormone balance and mental well-being.

Anxiety & StressNutrition & Diet

The Power of Loving-Kindness in Perimenopause: A Self-Compassion Reset

Kimberlee Erin

Published on: 05/07/2024

Struggling with perimenopause? Discover how loving-kindness can ease anxiety, mood swings, and self-doubt. Embrace self-compassion, resilience, and balance with simple, daily practices to navigate midlife with grace and confidence.

Resilience and Self-Care

Perimenopause Mood Swings: How to Manage Emotional Ups and Downs Naturally

Kimberlee Erin

Published on: 11/06/2024

Struggling with mood swings, anxiety, or emotional ups and downs during perimenopause? Learn how fluctuating estrogen and progesterone impact mental health and discover expert-backed natural strategies, supplements, and lifestyle changes to restore balance.

Anxiety & StressHormonal Changes & HRT