Fork It, I’m Moody: How Food Can Help You Feel Less Unhinged in Perimenopause

Kimberlee Erin

Published on: 08/08/2024

Feeling moody, anxious, or foggy in perimenopause? What you eat can change that. Discover how key nutrients like magnesium, omega-3s, and B vitamins can lift your mood, ease anxiety, and help you feel more like you again—one delicious bite at a time.

Mood, Mind & EmotionsNutrition and Hormone Health

The Power of Loving-Kindness in Perimenopause: A Self-Compassion Reset

Kimberlee Erin

Published on: 05/07/2024

Struggling with anxiety, mood swings, or self-doubt in perimenopause? Learn how loving-kindness meditation can calm your mind, support hormone shifts, and bring radical self-compassion—no incense or stretchy pants required.

Mood, Mind & EmotionsSex, Self & Relationships

Why Am I Crying Again?! Understanding and Easing Perimenopausal Mood Swings

Kimberlee Erin

Published on: 11/06/2024

Mood swings and anxiety stealing your spark? Learn how hormone fluctuations in perimenopause affect your mental health—and get expert-backed tips, supplements, and lifestyle fixes to help you feel balanced again.

Mood, Mind & Emotions